Ham, chopped, not canned

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 16.7 g · 150 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 221 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.7g
Saturated
6.1g
Monounsat.
8.2g
Polyunsat.
2.1g
Omega-6
1.81g

Saturated fat is 24.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.35 mg
Folate (B9) 1 µg
Vitamin B12 0.92 µg

Minerals

Calcium 7 mg
Iron 0.8 mg
Magnesium 16 mg
Phosphorus 155 mg
Potassium 319 mg
Sodium 1194 mg
Zinc 1.9 mg
Copper 0.06 mg
Selenium 17.4 µg

Notable source of Thiamin (B1) (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.