Ham and cheese loaf or roll

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 54 kcal/100g
Fat 18.7 g · 168 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Water 60 g
Total energy 241 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
18.7g
Saturated
7.0g
Monounsat.
8.6g
Polyunsat.
2.0g
Omega-6
1.77g

Saturated fat is 26.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.26 mg
Folate (B9) 3 µg
Vitamin B12 0.81 µg

Minerals

Calcium 58 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 253 mg
Potassium 294 mg
Sodium 1000 mg
Zinc 2.0 mg
Copper 0.08 mg
Selenium 34.6 µg

Notable source of Selenium (63% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.