Ham and cheese spread

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 16.2 g · 65 kcal/100g
Fat 18.5 g · 167 kcal/100g
Carbs 2.3 g · 9 kcal/100g
Water 59 g
Total energy 245 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
18.5g
Saturated
8.6g
Monounsat.
7.1g
Polyunsat.
1.4g
Omega-6
1.23g

Saturated fat is 31.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 91 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 3 µg
Vitamin B12 0.73 µg

Minerals

Calcium 217 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 495 mg
Potassium 162 mg
Sodium 1197 mg
Zinc 2.3 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 33.6 µg

Notable source of Phosphorus (71% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.