Headcheese, pork

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 157 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
10.9g
Saturated
3.4g
Monounsat.
5.6g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 19.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 2 µg
Vitamin B12 1.05 µg

Minerals

Calcium 16 mg
Iron 1.5 mg
Magnesium 9 mg
Phosphorus 56 mg
Potassium 31 mg
Sodium 941 mg
Zinc 1.0 mg
Copper 0.12 mg
Selenium 0.1 µg

Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.