Sausage, Italian, pork, mild, raw

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 24.3 g · 218 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Water 56 g
Total energy 290 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
24.3g
Saturated
8.6g
Monounsat.
11.0g
Polyunsat.
4.4g
Omega-3
0.15g
Omega-6
3.82g

Saturated fat is 26.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.8 mg
Vitamin B12 1.00 µg

Minerals

Calcium 12 mg
Iron 1.8 mg
Magnesium 16 mg
Phosphorus 126 mg
Potassium 211 mg
Sodium 563 mg
Zinc 1.9 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 11.3 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.