Sausage, pork and turkey, pre-cooked

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 30.6 g · 276 kcal/100g
Carbs 3.6 g · 15 kcal/100g
Water 51 g
Total energy 342 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
30.6g
Saturated
9.9g
Monounsat.
13.1g
Polyunsat.
4.5g
Omega-3
0.20g
Omega-6
4.06g

Saturated fat is 26.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.7 mg
Vitamin E 0.5 mg
Vitamin K 6 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 10 µg
Vitamin B12 0.58 µg

Minerals

Calcium 74 mg
Iron 1.3 mg
Magnesium 25 mg
Phosphorus 136 mg
Potassium 230 mg
Sodium 876 mg
Zinc 1.3 mg
Copper 0.11 mg
Manganese 0.24 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (23% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.