Frankfurter, meat and poultry, cooked, grilled

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 26.4 g · 238 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Water 54 g
Total energy 302 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
26.4g
Saturated
8.2g
Monounsat.
10.7g
Polyunsat.
5.9g
Omega-3
0.26g
Omega-6
5.27g

Saturated fat is 24.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 19.2 mg
Vitamin D 0.7 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 9 µg
Vitamin B12 0.67 µg

Minerals

Calcium 118 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 192 mg
Potassium 387 mg
Sodium 1079 mg
Zinc 1.3 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 13.1 µg

Notable source of Phosphorus (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.