Pork sausage, link/patty, reduced fat, unprepared

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 16.8 g · 67 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 64 g
Total energy 217 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
16.6g
Saturated
4.4g
Monounsat.
5.9g
Polyunsat.
3.0g
Omega-3
0.08g
Omega-6
2.62g

Saturated fat is 18.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.27 mg
Folate (B9) 2 µg
Vitamin B12 1.05 µg

Minerals

Calcium 15 mg
Iron 1.5 mg
Magnesium 18 mg
Phosphorus 153 mg
Potassium 275 mg
Sodium 581 mg
Zinc 2.4 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 22.7 µg

Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.