Pork sausage, link/patty, reduced fat, cooked, pan-fried

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 84 kcal/100g
Fat 20.3 g · 183 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 56 g
Total energy 267 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
20.3g
Saturated
6.0g
Monounsat.
8.0g
Polyunsat.
4.2g
Omega-3
0.11g
Omega-6
3.63g

Saturated fat is 20.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 1.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.28 mg
Folate (B9) 1 µg
Vitamin B12 1.16 µg

Minerals

Calcium 19 mg
Iron 1.9 mg
Magnesium 22 mg
Phosphorus 185 mg
Potassium 328 mg
Sodium 698 mg
Zinc 3.1 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 30.0 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.