Bologna, meat and poultry

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 23.8 g · 214 kcal/100g
Carbs 6.3 g · 25 kcal/100g
Water 56 g
Total energy 281 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
23.8g
Saturated
7.4g
Monounsat.
10.3g
Polyunsat.
4.6g
Omega-3
0.21g
Omega-6
4.09g

Saturated fat is 23.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.19 mg
Folate (B9) 7 µg
Vitamin B12 0.47 µg

Minerals

Calcium 125 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 212 mg
Potassium 320 mg
Sodium 1379 mg
Zinc 1.1 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 14.4 µg

Notable source of Phosphorus (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.