Meatballs, frozen, Italian style

Animal foods · Meat · Processed meat

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 58 kcal/100g
Fat 22.2 g · 200 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Fiber 2.3 g
Water 54 g
Total energy 286 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
22.2g
Saturated
7.6g
Monounsat.
9.2g
Polyunsat.
3.3g
Omega-3
0.16g
Omega-6
2.97g

Saturated fat is 24.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.20 mg
Folate (B9) 36 µg
Vitamin B12 1.00 µg

Minerals

Calcium 80 mg
Iron 1.8 mg
Magnesium 31 mg
Phosphorus 239 mg
Potassium 296 mg
Sodium 666 mg
Zinc 1.7 mg
Copper 0.12 mg
Manganese 0.28 mg
Selenium 15.3 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.