Bacon, turkey, microwaved

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 29.5 g · 118 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Water 34 g
Total energy 368 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
25.9g
Saturated
6.9g
Monounsat.
9.4g
Polyunsat.
6.9g
Omega-3
0.34g
Omega-6
6.19g

Saturated fat is 17.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.37 mg
Folate (B9) 15 µg
Vitamin B12 1.88 µg

Minerals

Calcium 163 mg
Iron 2.6 mg
Magnesium 30 mg
Phosphorus 416 mg
Potassium 666 mg
Sodium 2021 mg
Zinc 4.7 mg
Copper 0.12 mg
Manganese 0.03 mg
Selenium 28.5 µg

Notable source of Vitamin B12 (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.