Bacon, turkey, low sodium

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Water 59 g
Total energy 253 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
20.0g
Saturated
6.7g
Monounsat.
8.6g
Polyunsat.
4.3g
Omega-6
3.10g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 24.0 mg
Vitamin D 0.2 µg
Vitamin E 2.7 mg
Vitamin K 11 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.40 mg
Folate (B9) 6 µg
Vitamin B12 0.66 µg

Minerals

Calcium 10 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 145 mg
Potassium 156 mg
Sodium 900 mg
Zinc 1.6 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 19.4 µg

Notable source of Niacin (B3) (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.