Cereals ready-to-eat, POST, ALPHA-BITS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 80.3 g · 321 kcal/100g
Fiber 7.1 g
Water 1 g
Total energy 389 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.6g
Saturated
1.1g
Monounsat.
1.5g
Polyunsat.
1.8g
Omega-6
1.72g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 741 µg
Vitamin C 20.0 mg
Vitamin D 6.7 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 16.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 1.70 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 35 mg
Iron 30.0 mg
Magnesium 99 mg
Phosphorus 309 mg
Potassium 267 mg
Sodium 592 mg
Zinc 5.0 mg
Copper 0.30 mg
Selenium 20.9 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.