Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Plant foods · Grains · Breakfast cereals

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 85.5 g · 342 kcal/100g
Fiber 2.5 g
Water 3 g
Total energy 398 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
5.1g
Saturated
3.3g
Monounsat.
0.6g
Polyunsat.
0.7g
Omega-6
0.72g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 1.61 mg
Riboflavin (B2) 1.82 mg
Niacin (B3) 21.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 2.14 mg
Folate (B9) 1555 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 19.4 mg
Magnesium 55 mg
Phosphorus 167 mg
Potassium 186 mg
Sodium 754 mg
Zinc 16.2 mg
Copper 0.11 mg
Manganese 0.75 mg
Selenium 6.5 µg

Notable source of Folate (B9) (778% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.