Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 85.9 g · 344 kcal/100g
Fiber 2.6 g
Water 3 g
Total energy 397 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
4.8g
Saturated
3.1g
Monounsat.
0.6g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 1.60 mg
Riboflavin (B2) 1.80 mg
Niacin (B3) 20.8 mg
Vitamin B6 2.14 mg
Folate (B9) 1630 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 19.8 mg
Magnesium 55 mg
Phosphorus 168 mg
Potassium 187 mg
Sodium 725 mg
Zinc 15.6 mg
Copper 0.12 mg
Selenium 10.4 µg

Notable source of Folate (B9) (815% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.