Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Plant foods · Grains · Breakfast cereals

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 78.7 g · 315 kcal/100g
Fiber 2.7 g
Water 3 g
Total energy 417 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.2g
Saturated
3.9g
Monounsat.
2.6g
Polyunsat.
2.1g
Omega-6
2.13g

Saturated fat is 8.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 1.53 mg
Riboflavin (B2) 1.73 mg
Niacin (B3) 20.4 mg
Vitamin B6 2.04 mg
Folate (B9) 1554 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 18.4 mg
Magnesium 69 mg
Phosphorus 194 mg
Potassium 236 mg
Sodium 742 mg
Zinc 15.3 mg
Copper 0.11 mg
Selenium 7.5 µg

Notable source of Folate (B9) (777% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.