Cereals ready-to-eat, POST, FRUITY PEBBLES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 86.1 g · 344 kcal/100g
Fiber 0.8 g
Water 3 g
Total energy 402 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
4.0g
Saturated
3.6g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 833 µg
Vitamin C 22.2 mg
Vitamin D 7.4 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 1.39 mg
Riboflavin (B2) 1.57 mg
Niacin (B3) 18.5 mg
Vitamin B6 1.85 mg
Folate (B9) 370 µg
Vitamin B12 5.56 µg

Minerals

Calcium 19 mg
Iron 6.7 mg
Magnesium 16 mg
Phosphorus 71 mg
Potassium 72 mg
Sodium 531 mg
Zinc 5.6 mg
Copper 0.14 mg
Selenium 10.2 µg

Notable source of Vitamin B12 (222% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.