Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 80.5 g · 322 kcal/100g
Fiber 13.0 g
Water 4 g
Total energy 361 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 8.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.86 mg
Folate (B9) 345 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 28.0 mg
Magnesium 124 mg
Phosphorus 467 mg
Potassium 400 mg
Sodium 465 mg
Zinc 2.1 mg
Copper 0.34 mg
Manganese 3.24 mg
Selenium 9.1 µg

Notable source of Iron (200% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.