Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Plant foods · Grains · Breakfast cereals

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 82.0 g · 328 kcal/100g
Fiber 10.2 g
Water 3 g
Total energy 376 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
3.7g
Saturated
0.5g
Monounsat.
1.5g
Polyunsat.
1.5g
Omega-6
1.37g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 775 µg
Vitamin C 0.0 mg
Vitamin D 3.4 µg
Vitamin E 0.8 mg
Vitamin K 3 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.2 mg
Vitamin B6 1.70 mg
Folate (B9) 690 µg
Vitamin B12 5.20 µg

Minerals

Calcium 36 mg
Iron 27.9 mg
Magnesium 101 mg
Phosphorus 280 mg
Potassium 336 mg
Sodium 470 mg
Zinc 7.8 mg
Copper 0.30 mg
Selenium 47.8 µg

Notable source of Folate (B9) (345% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.