Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 6.1 g · 55 kcal/100g
Carbs 85.0 g · 340 kcal/100g
Fiber 2.3 g
Water 2 g
Total energy 406 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
6.1g
Saturated
4.4g
Monounsat.
0.7g
Polyunsat.
0.9g
Omega-6
0.83g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 1.53 mg
Riboflavin (B2) 1.73 mg
Niacin (B3) 20.4 mg
Vitamin B6 2.04 mg
Folate (B9) 1555 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 18.4 mg
Magnesium 55 mg
Phosphorus 168 mg
Potassium 187 mg
Sodium 740 mg
Zinc 15.3 mg
Copper 0.07 mg
Manganese 0.33 mg
Selenium 6.5 µg

Notable source of Folate (B9) (778% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.