Cereals ready-to-eat, POST Raisin Bran Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 78.9 g · 316 kcal/100g
Fiber 13.7 g
Water 9 g
Total energy 324 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.6g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.8g
Omega-6
0.74g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 90%
Leucine 92%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 98%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 380 µg
Vitamin C 0.9 mg
Vitamin D 1.7 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 8.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.80 mg
Folate (B9) 339 µg
Vitamin B12 2.50 µg

Minerals

Calcium 44 mg
Iron 18.3 mg
Magnesium 168 mg
Phosphorus 339 mg
Potassium 525 mg
Sodium 382 mg
Zinc 3.8 mg
Copper 0.40 mg
Manganese 3.21 mg
Selenium 5.9 µg

Notable source of Folate (B9) (170% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.