Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Plant foods · Grains · Breakfast cereals

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 87.8 g · 351 kcal/100g
Fiber 1.4 g
Water 4 g
Total energy 383 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.9g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.00 mg
Folate (B9) 154 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 2.9 mg
Magnesium 30 mg
Phosphorus 118 mg
Potassium 116 mg
Sodium 5 mg
Zinc 1.1 mg
Copper 0.24 mg
Selenium 10.5 µg

Notable source of Folate (B9) (77% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.