Cereals ready-to-eat, POST, GOLDEN CRISP

Plant foods · Grains · Breakfast cereals

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 90.1 g · 360 kcal/100g
Fiber 5.0 g
Water 1 g
Total energy 380 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 832 µg
Vitamin C 0.0 mg
Vitamin D 7.4 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 1.40 mg
Riboflavin (B2) 1.60 mg
Niacin (B3) 18.5 mg
Vitamin B6 1.90 mg
Folate (B9) 370 µg
Vitamin B12 5.60 µg

Minerals

Calcium 15 mg
Iron 6.7 mg
Magnesium 59 mg
Phosphorus 227 mg
Potassium 176 mg
Sodium 95 mg
Zinc 5.6 mg
Copper 0.20 mg
Selenium 48.6 µg

Notable source of Vitamin B12 (224% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.