Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Plant foods · Grains · Breakfast cereals

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 26.6 g · 106 kcal/100g
Fat 7.8 g · 70 kcal/100g
Carbs 58.1 g · 232 kcal/100g
Fiber 10.2 g
Water 3 g
Total energy 372 kcal

Macro balance aligns with EFSA guidelines (26% protein, 17% fat, 57% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
7.8g
Saturated
1.4g
Monounsat.
1.0g
Polyunsat.
4.8g
Omega-6
4.29g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 19.3 mg
Vitamin K 4 µg
Thiamin (B1) 1.34 mg
Riboflavin (B2) 0.69 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.50 mg
Folate (B9) 606 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 8.1 mg
Magnesium 272 mg
Phosphorus 1011 mg
Potassium 964 mg
Sodium 11 mg
Zinc 13.9 mg
Copper 0.72 mg
Manganese 15.88 mg
Selenium 59.3 µg

Notable source of Manganese (794% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.