Cereals, QUAKER, corn grits, instant, plain, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 78.4 g · 314 kcal/100g
Fiber 4.2 g
Water 7 g
Total energy 343 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
1.0g
Omega-6
0.94g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.95 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 9.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.14 mg
Folate (B9) 176 µg
Vitamin B12 0.00 µg

Minerals

Calcium 378 mg
Iron 38.8 mg
Magnesium 28 mg
Phosphorus 72 mg
Potassium 135 mg
Sodium 1121 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.21 mg
Selenium 17.1 µg

Notable source of Iron (277% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.