Cereals, oats, instant, fortified, plain, dry

Composition

Energy

Protein 11.9 g · 48 kcal/100g

Fat 6.9 g · 62 kcal/100g

Carbs 69.5 g · 278 kcal/100g

Fiber 10.0 g

Water 9 g

Total energy 362 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Total fat

6.9g

Saturated

1.3g

Monounsat.

2.3g

Polyunsat.

2.5g

Omega-3

0.07g

Omega-6

2.45g

Saturated fat is 3.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 35.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 772 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 2 µg

Thiamin (B1) 0.45 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 1.0 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.08 mg

Folate (B9) 32 µg

Vitamin B12 0.00 µg

Minerals

Calcium 351 mg

Iron 24.7 mg

Magnesium 128 mg

Phosphorus 423 mg

Potassium 366 mg

Sodium 220 mg

Zinc 2.5 mg

Copper 0.36 mg

Manganese 3.39 mg

Selenium 23.2 µg

Notable source of Iron (177% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.