Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 76.7 g · 307 kcal/100g
Fiber 8.3 g
Water 7 g
Total energy 366 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
4.6g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
1.4g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 1.2 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 1.04 mg
Niacin (B3) 12.2 mg
Vitamin B6 0.98 mg
Folate (B9) 205 µg
Vitamin B12 0.00 µg

Minerals

Calcium 243 mg
Iron 8.8 mg
Magnesium 87 mg
Phosphorus 294 mg
Potassium 327 mg
Sodium 454 mg
Zinc 2.0 mg

Notable source of Folate (B9) (102% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.