Cereals, oats, instant, fortified, with cinnamon and spice, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 4.8 g · 44 kcal/100g
Carbs 76.1 g · 304 kcal/100g
Fiber 8.0 g
Water 7 g
Total energy 369 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.8g
Saturated
0.8g
Monounsat.
1.5g
Polyunsat.
1.7g
Omega-3
0.05g
Omega-6
1.64g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 30.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 440 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.75 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.88 mg
Folate (B9) 191 µg
Vitamin B12 0.00 µg

Minerals

Calcium 234 mg
Iron 8.5 mg
Magnesium 92 mg
Phosphorus 322 mg
Potassium 284 mg
Sodium 434 mg
Zinc 2.3 mg
Copper 0.30 mg
Manganese 2.58 mg
Selenium 6.4 µg

Notable source of Manganese (129% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.