Cereals, WHEATENA, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 75.6 g · 302 kcal/100g
Fiber 12.8 g
Water 7 g
Total energy 357 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.9g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
1.5g
Omega-6
1.35g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin E 3.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 500 mg
Iron 3.6 mg
Magnesium 130 mg
Phosphorus 384 mg
Potassium 492 mg
Sodium 13 mg
Zinc 4.4 mg
Copper 0.33 mg
Manganese 5.26 mg
Selenium 70.7 µg

Notable source of Manganese (263% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.