Cereals, WHEATENA, cooked with water

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 11.8 g · 47 kcal/100g
Fiber 2.7 g
Water 85 g
Total energy 56 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 80 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 60 mg
Potassium 77 mg
Sodium 2 mg
Zinc 0.7 mg
Copper 0.05 mg
Manganese 0.82 mg

Notable source of Manganese (41% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.