Cereals, whole wheat hot natural cereal, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 75.2 g · 301 kcal/100g
Fiber 9.5 g
Water 10 g
Total energy 342 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.0g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
1.0g
Omega-6
0.93g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.39 mg
Folate (B9) 78 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 3.4 mg
Magnesium 122 mg
Phosphorus 379 mg
Potassium 389 mg
Sodium 2 mg
Zinc 2.7 mg
Copper 0.46 mg
Manganese 3.20 mg
Selenium 70.7 µg

Notable source of Manganese (160% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.