Cereals, whole wheat hot natural cereal, cooked with water, without salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 1.6 g
Water 84 g
Total energy 62 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.07 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.6 mg
Magnesium 22 mg
Phosphorus 69 mg
Potassium 71 mg
Sodium 0 mg
Zinc 0.5 mg
Copper 0.08 mg
Selenium 12.8 µg

Notable source of Selenium (23% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.