Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Plant foods · Grains · Breakfast cereals

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 2.2 g · 19 kcal/100g
Carbs 76.4 g · 306 kcal/100g
Fiber 9.4 g
Water 4 g
Total energy 366 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.2g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.1g
Omega-6
0.80g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.13 mg
Folate (B9) 154 µg
Vitamin B12 0.42 µg

Minerals

Calcium 24 mg
Iron 4.4 mg
Magnesium 133 mg
Phosphorus 331 mg
Potassium 364 mg
Sodium 5 mg
Zinc 3.1 mg
Copper 0.45 mg
Selenium 123.1 µg

Notable source of Selenium (224% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.