Cereals, MALT-O-MEAL, chocolate, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 2.8 g
Water 7 g
Total energy 363 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.8g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.2g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.12 mg
Niacin (B3) 20.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 2.05 mg
Folate (B9) 1143 µg
Vitamin B12 0.00 µg

Minerals

Calcium 375 mg
Iron 42.9 mg
Magnesium 33 mg
Phosphorus 124 mg
Potassium 245 mg
Sodium 10 mg
Zinc 0.9 mg
Copper 0.08 mg

Notable source of Folate (B9) (572% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.