Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Composition

Energy

Protein 2.5 g · 10 kcal/100g

Fat 1.5 g · 14 kcal/100g

Carbs 12.0 g · 48 kcal/100g

Fiber 1.7 g

Water 84 g

Total energy 71 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

1.5g

Saturated

0.3g

Monounsat.

0.4g

Polyunsat.

0.6g

Omega-6

0.54g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 0.2 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.01 mg

Folate (B9) 6 µg

Vitamin B12 0.00 µg

Minerals

Calcium 9 mg

Iron 0.9 mg

Magnesium 27 mg

Phosphorus 77 mg

Potassium 70 mg

Sodium 71 mg

Zinc 1.0 mg

Copper 0.07 mg

Manganese 0.58 mg

Selenium 5.4 µg

Notable source of Manganese (29% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.