Cereals, WHEATENA, cooked with water, with salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 2.0 g
Water 85 g
Total energy 59 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.22g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 80 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 60 mg
Potassium 77 mg
Sodium 238 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.82 mg
Selenium 11.0 µg

Notable source of Manganese (41% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.