Cereals, whole wheat hot natural cereal, cooked with water, with salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 1.6 g
Water 84 g
Total energy 62 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.6 mg
Magnesium 22 mg
Phosphorus 69 mg
Potassium 71 mg
Sodium 233 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.58 mg
Selenium 12.8 µg

Notable source of Manganese (29% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.