Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 79.4 g · 318 kcal/100g
Fiber 10.3 g
Water 4 g
Total energy 350 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
1.9g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.9g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 1.10 mg
Riboflavin (B2) 0.99 mg
Niacin (B3) 14.1 mg
Vitamin B6 1.33 mg
Vitamin B12 3.05 µg

Minerals

Calcium 33 mg
Iron 29.5 mg
Magnesium 73 mg
Phosphorus 331 mg
Potassium 327 mg
Sodium 2 mg
Zinc 6.8 mg

Notable source of Iron (210% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.