Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Plant foods · Grains · Breakfast cereals

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 84.9 g · 340 kcal/100g
Fiber 5.0 g
Water 3 g
Total energy 396 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
4.2g
Saturated
0.5g
Monounsat.
1.7g
Polyunsat.
0.9g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 23 mg
Iron 27.0 mg
Magnesium 27 mg
Phosphorus 133 mg
Potassium 200 mg
Sodium 515 mg
Zinc 12.5 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.