Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 77.3 g · 309 kcal/100g
Fiber 6.1 g
Water 3 g
Total energy 379 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
4.9g
Saturated
0.6g
Monounsat.
2.3g
Polyunsat.
1.4g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin C 29.6 mg
Vitamin D 3.6 µg
Vitamin E 1.4 mg
Vitamin K 0 µg
Thiamin (B1) 2.09 mg
Riboflavin (B2) 1.99 mg
Niacin (B3) 23.5 mg
Vitamin B6 2.69 mg
Folate (B9) 667 µg
Vitamin B12 7.55 µg

Minerals

Calcium 33 mg
Iron 41.4 mg
Magnesium 61 mg
Phosphorus 204 mg
Potassium 240 mg
Sodium 453 mg
Zinc 17.9 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.