Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 6.3 g
Water 3 g
Total energy 387 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
4.5g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.3g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 333 mg
Iron 30.0 mg
Magnesium 92 mg
Phosphorus 318 mg
Potassium 241 mg
Sodium 695 mg
Zinc 12.5 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.