Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Plant foods · Grains · Breakfast cereals

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 75.7 g · 303 kcal/100g
Fiber 22.3 g
Water 8 g
Total energy 366 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
4.8g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
1.4g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.76 mg
Riboflavin (B2) 1.06 mg
Niacin (B3) 12.4 mg
Vitamin B6 1.24 mg
Folate (B9) 249 µg
Vitamin B12 0.00 µg

Minerals

Calcium 278 mg
Iron 9.4 mg
Magnesium 91 mg
Phosphorus 306 mg
Potassium 256 mg
Sodium 473 mg
Zinc 2.0 mg

Notable source of Folate (B9) (124% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.