Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 69.5 g · 278 kcal/100g
Fiber 7.7 g
Water 7 g
Total energy 386 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
9.8g
Saturated
1.6g
Monounsat.
3.7g
Polyunsat.
2.9g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 2.8 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.13 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 64 mg
Iron 3.1 mg
Magnesium 98 mg
Phosphorus 287 mg
Potassium 317 mg
Sodium 337 mg
Zinc 2.2 mg

Notable source of Phosphorus (41% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.