Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 10.4 g · 93 kcal/100g
Carbs 70.5 g · 282 kcal/100g
Fiber 7.0 g
Water 8 g
Total energy 390 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
10.4g
Saturated
1.3g
Monounsat.
2.0g
Polyunsat.
6.3g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.15 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 2.8 mg
Magnesium 86 mg
Phosphorus 239 mg
Potassium 344 mg
Sodium 356 mg
Zinc 1.8 mg

Notable source of Phosphorus (34% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.