Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 72.6 g · 290 kcal/100g
Fiber 8.5 g
Water 8 g
Total energy 353 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
4.4g
Saturated
1.0g
Monounsat.
1.4g
Polyunsat.
1.3g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin C 9.4 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.7 mg
Vitamin B6 0.16 mg
Folate (B9) 39 µg
Vitamin B12 0.20 µg

Minerals

Calcium 124 mg
Iron 3.1 mg
Magnesium 113 mg
Phosphorus 358 mg
Potassium 445 mg
Sodium 354 mg
Zinc 2.6 mg

Notable source of Phosphorus (51% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.