Snacks, potato chips, made from dried potatoes, reduced fat

Composition

Energy

Protein 4.6 g · 18 kcal/100g

Fat 26.1 g · 235 kcal/100g

Carbs 64.8 g · 259 kcal/100g

Fiber 3.2 g

Water 2 g

Total energy 502 kcal

Macro balance aligns with EFSA guidelines (4% protein, 46% fat, 51% carbs)

Total fat

26.1g

Saturated

6.8g

Monounsat.

4.6g

Polyunsat.

12.2g

Omega-3

0.04g

Omega-6

12.12g

Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 281.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 12.0 mg

Vitamin D 0.0 µg

Vitamin E 2.2 mg

Vitamin K 7 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 3.6 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.41 mg

Folate (B9) 27 µg

Vitamin B12 0.00 µg

Minerals

Calcium 29 mg

Iron 1.1 mg

Magnesium 45 mg

Phosphorus 129 mg

Potassium 760 mg

Sodium 450 mg

Zinc 0.7 mg

Copper 0.15 mg

Manganese 0.36 mg

Selenium 2.9 µg

Notable source of Potassium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.