Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 37.0 g · 333 kcal/100g
Carbs 51.3 g · 205 kcal/100g
Fiber 1.2 g
Water 2 g
Total energy 547 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
37.0g
Saturated
9.5g
Monounsat.
7.1g
Polyunsat.
18.8g
Omega-6
18.43g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 323 µg
Vitamin C 9.5 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.48 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 64 mg
Iron 1.4 mg
Magnesium 55 mg
Phosphorus 169 mg
Potassium 496 mg
Sodium 541 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.41 mg

Notable source of Vitamin A (40% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.