Soup, wonton, Chinese restaurant

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 5.3 g · 21 kcal/100g
Fiber 0.2 g
Water 91 g
Total energy 32 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.07g

Saturated fat is 1.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.2 (target ≤ 4).

Protein quality 66 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 98%
Lysine 66%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 88%

Limiting amino acid is Lysine (66% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 13 µg
Vitamin B12 0.09 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 18 mg
Potassium 32 mg
Sodium 406 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 6% of EU NRV per 100 g.