Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Fiber 2.7 g
Water 12 g
Total energy 350 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
2.5g
Saturated
0.0g
Monounsat.
0.7g
Polyunsat.
1.4g
Omega-6
1.36g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 4.9 mg
Vitamin B6 0.07 mg
Folate (B9) 122 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 4.5 mg
Magnesium 23 mg
Phosphorus 117 mg
Potassium 128 mg
Sodium 1200 mg
Zinc 0.7 mg
Copper 0.17 mg
Selenium 30.9 µg

Notable source of Folate (B9) (61% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.